tag:blogger.com,1999:blog-81364832024-03-16T11:51:10.221-07:00Be-BarefootAn Ounce of Prevention is worth a Pound of Cure. Educational information for Healthy Lifestyles, Healthy Family & FriendsCindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.comBlogger284125tag:blogger.com,1999:blog-8136483.post-72780146394223154672024-02-20T07:36:00.000-08:002024-02-20T07:37:54.733-08:00The Ultimate Beauty Booster - Omega-3<div class="separator"><div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1350" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRV2ztylwy2dCDUAw7226Ltj75De-6M0hhsTykuEDGjU5Vk1vwGQkswWkQBVrmD9FNuICIu0MPrk8tqqwEAsTNnl_RxwtwlOaw29_87PtzWXUTKEpBMnaKONrt51HPzyu8Ypx2-6NLoKcfOONwePfjCPuvnLZsPlfwTunWOsv5Fu9mEH-vsvyvEA/s320/omegas.jpeg" width="256" /></div></div><p style="text-align: left;"> <span style="font-family: Helvetica; font-size: 12px;">When it comes to beauty foods, omegas are in a Glow Up category all their own. Why? Because they help keep your skin smooth, clear, soft, and supple.</span><span class="s1" style="color: #c7cbd3; font-family: Helvetica; font-size: 12px;"> </span><span class="s2" style="font-family: "Apple Color Emoji"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 12px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">👑<br /></span><span class="s2" style="font-family: "Apple Color Emoji"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 12px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">🐟</span><b style="font-family: Helvetica; font-size: 12px;"> Omega-3 fatty acids</b><span style="font-family: Helvetica; font-size: 12px;">, specifically the EPA and DHA forms, help your skin retain moisture by boosting its protective barrier. They are also inflammation fighters that may help prevent breakouts. One study found that taking 2,000 mg of EPA + DHA supplements daily for 10 weeks significantly decreased acne.</span><span class="Apple-converted-space" style="font-family: Helvetica; font-size: 12px;"> <br /></span></p><ul style="text-align: left;"><li><span class="Apple-converted-space" style="font-family: Helvetica; font-size: 12px;"><b style="font-family: Helvetica; font-size: 12px;">Where to get EPA + DHA omega-3?</b><span style="font-family: Helvetica; font-size: 12px;"> In fatty fish (like salmon, herring) and in supplements.</span><span class="Apple-converted-space" style="font-family: Helvetica; font-size: 12px;"> </span></span></li><li><span class="Apple-converted-space" style="font-family: Helvetica; font-size: 12px;"><b>How much do you need daily?</b><span style="font-family: Helvetica;"> While recommendations vary from 200–4,000 mg depending on your health needs, most experts recommend a minimum of 250–500 mg (combined EPA + DHA) for healthy adults.</span></span></li></ul><span class="s2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 12px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><span style="font-family: Helvetica;"><br /></span><span class="s2" style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><span style="color: #262626; font-family: Apple Color Emoji;">🌰🥑</span></span><b style="color: #262626; font-family: Helvetica;">Omega-6 fatty acids</b><span style="color: #262626; font-family: Helvetica;"> help your skin stay soft and supple by preventing moisture loss.<br /></span><span style="color: #262626; font-family: Helvetica;"><ul style="text-align: left;"><li><span class="s2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 12px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b style="color: #262626; font-family: Helvetica;">Where to get omega-6?</b><span style="color: #262626; font-family: Helvetica;"> In foods</span><b style="color: #262626; font-family: Helvetica;"> </b><span style="color: #262626; font-family: Helvetica;">like walnuts, avocados, soy, sunflower oil, canola oil, and peanut butter. It’s also available in supplements like black currant seed oil.</span></span></li><li><span class="s2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 12px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b style="color: #262626; font-family: Helvetica;">How much do you need daily?</b><span style="color: #262626; font-family: Helvetica;"> The Institute of Medicine recommends getting 5% -10% of your calories from omega-6 fats. If you eat about 2,000 calories a day, that translates into 11 to 22 grams. For context, a salad dressing made with one tablespoon of safflower oil has 9 grams of omega-6.</span></span></li></ul></span></span><p></p><div class="separator" style="clear: both; text-align: center;"><p class="p1" style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 12px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"><span class="s2" style="font-family: "Apple Color Emoji"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">🥑</span><b>Omega-9 fatty acids</b> provide anti-inflammatory properties that benefit your skin.</p><ul class="ul1" style="text-align: start;"><li class="li1" style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 12px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-family: Symbol; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span><b>Where to get omega-9?</b> In olive oil, canola oil, soy, almonds, and avocados.</li><li class="li1" style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 12px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span class="s3" style="color: #262626; font-family: Symbol; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span><b>How much do you need daily?</b> Because your body can make omega 9, there are no official recommendations for omega 9 intake.<span class="Apple-converted-space"> </span></li></ul></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMOA0LXL8X3-R6x9yPg3iJSGhKXBOYAFW9pZMh9Lli2bj7aFmbUFJg-G339LmcVB_2ET_dJgBBjYxOImq12c0wvkIaCZ2mCMXLFvNVMqEoZtoFXHylb5hmrK_ShXQ-0AxbDmS8fA2A8cNlIa5NfbLsAi9xI7eKkSxh3m3posMr4wrSrHEOzqihBg/s2048/gellys.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMOA0LXL8X3-R6x9yPg3iJSGhKXBOYAFW9pZMh9Lli2bj7aFmbUFJg-G339LmcVB_2ET_dJgBBjYxOImq12c0wvkIaCZ2mCMXLFvNVMqEoZtoFXHylb5hmrK_ShXQ-0AxbDmS8fA2A8cNlIa5NfbLsAi9xI7eKkSxh3m3posMr4wrSrHEOzqihBg/s320/gellys.jpeg" width="320" /></a></div><p></p>
<p> Researchers believe that a balance of omegas is key. While omega-6 and omega-9 are common in the Western diet, most of us need to be intentional about getting more omega-3 for ideal harmony. </p><p> Here are a couple of great ways to get your omega 3s: </p><p><b> Omega-3 Gellys™</b> – With a strawberry lemonade flavor and zero sugar, these Gellys deliver 3x more DHA + EPA than other leading gummies. Thanks to a new technology that uses emulsified droplets, they also promote better absorption of DHA + EPA.*</p><p><b> OmegaGuard® </b>– Provides a full spectrum of seven ultra-pure, sustainably sourced omega-3 fatty acids, including EPA and DHA, to support your skin, heart, brain, eye, and joints.* </p><p><a href="https://us.shaklee.com/site/barefoot/Nutrition/Targeted-Solutions/Omega/c/Omega" target="_blank">Shop Shaklee Omega -3 Supplements</a></p><p><br /></p><p><i> *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.</i> </p><p><a href="https://www.healthline.com/nutrition/how-much-omega-3#general-guideline">https://www.healthline.com/nutrition/how-much-omega-3#general-guideline</a>s
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7875671/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7875671/</a></p>Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-59503558199836537182024-02-15T14:14:00.000-08:002024-02-15T14:14:49.399-08:00Shaklee Pomifera Skin Care - Simplifying Beauty<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis3h6Zs-Gr4CloWRNLz7cajX6h2vUYySTdTS0nJT_u5jJnKcV6x2W7KX4Kqcqck-JNyerTRyChQJPH_KeJvZPdC-32xKN9V1BtAZU529a8pyBMYd2Cu6t6mHro8tr_7RThpAx6BmwmwjvVzSuxnl-svflFJupfgDceuexFD_PqeF2mt4Q3_MsyHg/s1350/Pomifera%20Skin%20Care%20Kept%20Simple%20EWG%20VERIFIED%20Series%201%20Rose%20Anti-Aging%20Oil%20Feed%20English.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis3h6Zs-Gr4CloWRNLz7cajX6h2vUYySTdTS0nJT_u5jJnKcV6x2W7KX4Kqcqck-JNyerTRyChQJPH_KeJvZPdC-32xKN9V1BtAZU529a8pyBMYd2Cu6t6mHro8tr_7RThpAx6BmwmwjvVzSuxnl-svflFJupfgDceuexFD_PqeF2mt4Q3_MsyHg/w320-h400/Pomifera%20Skin%20Care%20Kept%20Simple%20EWG%20VERIFIED%20Series%201%20Rose%20Anti-Aging%20Oil%20Feed%20English.jpg" width="320" /></a></div><br /><span style="background-color: white; color: #111111; font-family: -apple-system, "system-ui", "Segoe UI", Roboto, Oxygen-Sans, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", Helvetica, "ヒラギノ角ゴ Pro W3", メイリオ, Meiryo, "MS Pゴシック", Arial, sans-serif; font-size: 16px;">Discover the power of Pomifera Skincare with our minimalist bottle design.</span><p></p><p><span style="background-color: white; color: #111111; font-family: -apple-system, "system-ui", "Segoe UI", Roboto, Oxygen-Sans, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", Helvetica, "ヒラギノ角ゴ Pro W3", メイリオ, Meiryo, "MS Pゴシック", Arial, sans-serif; font-size: 16px;">Enhance your beauty routine with an antioxidant-rich essential oil face serum and moisturizer. </span></p><p><span style="background-color: white; color: #111111; font-family: -apple-system, "system-ui", "Segoe UI", Roboto, Oxygen-Sans, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", Helvetica, "ヒラギノ角ゴ Pro W3", メイリオ, Meiryo, "MS Pゴシック", Arial, sans-serif; font-size: 16px;">Pomfera Skincare kept simple.</span></p><p><span style="background-color: white; color: #111111; font-family: -apple-system, "system-ui", "Segoe UI", Roboto, Oxygen-Sans, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", Helvetica, "ヒラギノ角ゴ Pro W3", メイリオ, Meiryo, "MS Pゴシック", Arial, sans-serif; font-size: 16px;"> </span><span class="tBJ dyH iFc sAJ Ukk zDA IZT swG" style="-webkit-font-smoothing: antialiased; background-color: white; color: var(--color-text-link); font-family: -apple-system, "system-ui", "Segoe UI", Roboto, Oxygen-Sans, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", Helvetica, "ヒラギノ角ゴ Pro W3", メイリオ, Meiryo, "MS Pゴシック", Arial, sans-serif; font-size: 16px; overflow-wrap: break-word;"><a class="Wk9 CCY S9z eEj goI xQ4" href="https://www.pinterest.com/search/pins/?q=MinimalistBeauty" rel="" style="border-radius: var(--rounding-0); display: inline; outline: none; text-decoration-line: none; transition: transform 85ms ease-out 0s;">#MinimalistBeauty</a></span><span style="background-color: white; color: #111111; font-family: -apple-system, "system-ui", "Segoe UI", Roboto, Oxygen-Sans, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", Helvetica, "ヒラギノ角ゴ Pro W3", メイリオ, Meiryo, "MS Pゴシック", Arial, sans-serif; font-size: 16px;"> </span></p><p><span class="tBJ dyH iFc sAJ Ukk zDA IZT swG" style="-webkit-font-smoothing: antialiased; background-color: white; color: var(--color-text-link); font-family: -apple-system, "system-ui", "Segoe UI", Roboto, Oxygen-Sans, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", Helvetica, "ヒラギノ角ゴ Pro W3", メイリオ, Meiryo, "MS Pゴシック", Arial, sans-serif; font-size: 16px; overflow-wrap: break-word;"><a class="Wk9 CCY S9z eEj goI xQ4" href="https://www.pinterest.com/search/pins/?q=NourishingFormulas" rel="" style="border-radius: var(--rounding-0); display: inline; outline: none; text-decoration-line: none; transition: transform 85ms ease-out 0s;">#NourishingFormulas</a></span><span style="background-color: white; color: #111111; font-family: -apple-system, "system-ui", "Segoe UI", Roboto, Oxygen-Sans, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", Helvetica, "ヒラギノ角ゴ Pro W3", メイリオ, Meiryo, "MS Pゴシック", Arial, sans-serif; font-size: 16px;"> </span></p><p><span class="tBJ dyH iFc sAJ Ukk zDA IZT swG" style="-webkit-font-smoothing: antialiased; background-color: white; color: var(--color-text-link); font-family: -apple-system, "system-ui", "Segoe UI", Roboto, Oxygen-Sans, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", Helvetica, "ヒラギノ角ゴ Pro W3", メイリオ, Meiryo, "MS Pゴシック", Arial, sans-serif; font-size: 16px; overflow-wrap: break-word;"><a class="Wk9 CCY S9z eEj goI xQ4" href="https://www.pinterest.com/search/pins/?q=SkincareEssentials" rel="" style="border-radius: var(--rounding-0); display: inline; outline: none; text-decoration-line: none; transition: transform 85ms ease-out 0s;">#SkincareEssentials</a></span><span style="background-color: white; color: #111111; font-family: -apple-system, "system-ui", "Segoe UI", Roboto, Oxygen-Sans, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", Helvetica, "ヒラギノ角ゴ Pro W3", メイリオ, Meiryo, "MS Pゴシック", Arial, sans-serif; font-size: 16px;"> </span></p><p><span class="tBJ dyH iFc sAJ Ukk zDA IZT swG" style="-webkit-font-smoothing: antialiased; background-color: white; color: var(--color-text-link); font-family: -apple-system, "system-ui", "Segoe UI", Roboto, Oxygen-Sans, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", Helvetica, "ヒラギノ角ゴ Pro W3", メイリオ, Meiryo, "MS Pゴシック", Arial, sans-serif; font-size: 16px; overflow-wrap: break-word;"><a class="Wk9 CCY S9z eEj goI xQ4" href="https://www.pinterest.com/search/pins/?q=GlowingSkin" rel="" style="border-radius: var(--rounding-0); display: inline; outline: none; text-decoration-line: none; transition: transform 85ms ease-out 0s;">#GlowingSkin</a></span></p><p><a href="https://us.shaklee.com/site/barefoot/Personal-Care/Skin-Care/Anti-Aging/Pomifera%E2%84%A2-Rose%3A-Anti-Aging-Serum-and-Complete-Moisturizer/p/33034?categoryCode=" target="_blank">Shop Pomifera Rose Anti-Aging Oil</a></p>Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-30590980288888092232024-02-05T12:22:00.000-08:002024-02-05T12:22:06.593-08:00Shaklee Fresh Laundry Concentrate - Best Cost Effective Laundry Cleaner<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj442asQcc6hkLFLavpG6RqbJ2ozKsPXjvmAWlGSuzuKaxqMiw7y6dCQBTOfdwhEGlVcyvaQLLkBsnZitz80wsqdx8Hd79l8P-sLReTF2mfv09MmBmo4IvOkWV-4KoZ_4fnAJYQkR_M5kooVWMiZ-sB6xyJnJkouAkakmhJbvYf3wxpc5lXzm3IZA/s1920/Fresh%20Laundry%20Concentrate%20Top%203%20Reasons%20to%20Buy%20Story%20English%20Graphic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1920" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj442asQcc6hkLFLavpG6RqbJ2ozKsPXjvmAWlGSuzuKaxqMiw7y6dCQBTOfdwhEGlVcyvaQLLkBsnZitz80wsqdx8Hd79l8P-sLReTF2mfv09MmBmo4IvOkWV-4KoZ_4fnAJYQkR_M5kooVWMiZ-sB6xyJnJkouAkakmhJbvYf3wxpc5lXzm3IZA/w360-h640/Fresh%20Laundry%20Concentrate%20Top%203%20Reasons%20to%20Buy%20Story%20English%20Graphic.jpg" width="360" /></a></div>If you haven't had a chance to try Shaklee's Pure Effective Laundry Concentrate Powder or Liquid you are missing out on the best deal ever.<p></p><p>Not only does it flat out clean your clothes without harming the environment or septic tanks it also is so much more bang for you buck than any traditional laundry products you purchase in the store. </p><p><a href="https://us.shaklee.com/site/barefoot/Green-Home/Household-Cleaning/Laundry/Fresh-Laundry-Concentrate-(powder)-14-lb-/p/00160?categoryCode=52003" target="_blank">BUY FRESH LAUNDRY CONCENTRATE</a> and see for yourself! <br /><br />Oh not to mention all Shaklee products come with a 100% money back guarantee. So you really can't go wrong on this one. </p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-49790841627463924792024-02-03T06:42:00.000-08:002024-02-03T06:42:45.717-08:00Shaklee Life Shake.. ooooh so yummy!<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgjROBXg2YPSCft8NVMA1vt__k8Xk4fwIXiIWx7jb7rWFdSxiTNQx_DAzXlqz7Vkk8kpJKI49ioZKWFh3AATQ3rj3uMv_62Q9rA-XeWsXR73qGtthGOalLZ3lsG5NhB0d-e7tVToF63U9n9kNhow87XSOe0l60HQfcQO_73uFpG4vLTHiaxEoMt8g" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Shaklee Shakes" data-original-height="3840" data-original-width="2160" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEgjROBXg2YPSCft8NVMA1vt__k8Xk4fwIXiIWx7jb7rWFdSxiTNQx_DAzXlqz7Vkk8kpJKI49ioZKWFh3AATQ3rj3uMv_62Q9rA-XeWsXR73qGtthGOalLZ3lsG5NhB0d-e7tVToF63U9n9kNhow87XSOe0l60HQfcQO_73uFpG4vLTHiaxEoMt8g=w225-h400" title="Shaklee Life Shake" width="225" /></a></div><br /><p></p><div class="x1e56ztr" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;">Life Shake™. One of the reasons I drink Life Shake every day is because it has ingredients that aligns with keeping my gut healthy.</span></div><ul class="x1e56ztr x1xmf6yo x1xfsgkm xtaz4m5" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 8px 0px; padding: 0px 0px 0px 32px;"><li><div class="x1e56ztr" style="font-family: inherit; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🔸" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t11/2/16/1f538.png" style="border: 0px; object-fit: fill;" width="16" /></span> <span style="font-family: inherit;"><span style="font-weight: 600;">Promotes Healthy Digestion and Regularity</span></span><br />Provides 6 g of fiber, a proprietary prebiotic from ancient grains, and digestive enzymes to help keep your gut happy.</span></div></li></ul><div class="x1e56ztr" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🔸" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t11/2/16/1f538.png" style="border: 0px; object-fit: fill;" width="16" /></span> <span style="font-family: inherit;"><span style="font-weight: 600;">Helps Support a Healthy Weight and Metabolism</span></span><br />Life Shake contains Leucine® to help you burn fat, <b>support metabolism, and build lean muscle.</b> † It's also low in sugar. All of which is ideal for gut health because excess weight can disrupt your microbiome balance.</span></div><ul class="x1e56ztr x1xmf6yo x1xfsgkm xtaz4m5" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 8px 0px; padding: 0px 0px 0px 32px;"><li><div class="x1e56ztr" style="font-family: inherit; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🔸" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t11/2/16/1f538.png" style="border: 0px; object-fit: fill;" width="16" /></span> <span style="font-family: inherit;"><span style="font-weight: 600;">Boosts Energy and Satiety</span></span><br />Contains 20 g ultra-pure, non-GMO protein with precise essential amino acid ratios to help you stay energized and satisfied.</span></div></li><li><div class="x1e56ztr" style="font-family: inherit; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🔸" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t11/2/16/1f538.png" style="border: 0px; object-fit: fill;" width="16" /></span> <span style="font-family: inherit;"><span style="font-weight: 600;">Supports Heart, Brain, Vision, Immune, Bone, and Overall Health</span></span><br />Packed with 24 essential vitamins and minerals, ALA (an essential omega-3 fatty acid), and other nutrients to nourish your GI system and whole body.</span></div></li></ul><div><span style="color: #050505; font-family: system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif;"><span style="font-size: 15px;"><br /></span></span></div><h3 style="text-align: left;"><span style="color: #050505; font-family: system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif;"><span style="font-size: 15px;">6 Reasons to add </span></span><span style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px;">Life Shake™ to your diet</span></h3><div><ol style="text-align: left;"><li><span style="color: #050505; font-family: system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif;"><span style="background-color: white; font-size: 15px;">Great Source of protein</span></span></li><li><span style="color: #050505; font-family: system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif;"><span style="background-color: white; font-size: 15px;">24 vitamins and minerals</span></span></li><li><span style="color: #050505; font-family: system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif;"><span style="background-color: white; font-size: 15px;">Blends right in with fruits and veggies</span></span></li><li><span style="color: #050505; font-family: system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif;"><span style="background-color: white; font-size: 15px;">Convenient meal replacement</span></span></li><li><span style="color: #050505; font-family: system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif;"><span style="background-color: white; font-size: 15px;">Creamy Delicious Texture</span></span></li><li><span style="color: #050505; font-family: system-ui, -apple-system, system-ui, .SFNSText-Regular, sans-serif;"><span style="background-color: white; font-size: 15px;">Supports healthy weight</span></span></li></ol></div><div><span style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px;"><a href="https://us.shaklee.com/site/barefoot/Nutrition/Essential-Nutrition/Protein-Shakes/c/11003" target="_blank">SHOP SHAKLEE LIFE SHAKE ONLINE</a></span></div><div><span style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px;"><br /></span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;">†As part of the Shaklee 180 Program. Clinical study participants replaced two meals with Shaklee Life Shakes daily, reduced their caloric intake, and followed a 45-minute exercise program twice weekly. See full details of Life Shake clinical studies at healthresource.shaklee.com.</span></div>Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-6921373074747174462021-02-13T09:15:00.005-08:002024-01-25T14:09:11.956-08:00New MultiTaskers- Up & Glowing<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://us.shaklee.com/site/barefoot/Nutrition/MultiTaskers/Up-&-Glowing/p/21508" target="_blank"><img border="0" data-original-height="1350" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzmBECsDm_UCxwagQrIEyAxz7A0nPWLXig2aA48sld2-v9u9yKhc44ZUC8iZHKVt2aqnQJnApLs5BmdjlgdMG25TGPY_xKVeheunC6xkAet6LLzILp0pYDOHwnTahIatOw0RFq-qh1MwwDjDz8Ej5GuErGqtbG-oh00fKMd3Em7E9PuYN1aZqEXQ/w320-h400/Up%20&%20Glowing%20Benefits%20Feed%20English.png" style="color: #0000ee;" width="320" /></a></div><div><br />It's New and so yummy.... and you get<span style="font-family: "Helvetica Neue"; font-size: 13px;"> duel benefits for your wellness needs. This vanilla latte mix has become one of my favorite hot steamy morning drinks when added to the <a href="https://us.shaklee.com/site/barefoot/Nutrition/Essential-Nutrition/Protein-Shakes/Life-Shake%E2%84%A2-Soy-Protein/p/21329" target="_blank">Caffe Latte Life Shake</a>. (I mix it with hot water)</span></div><div><span style="font-family: "Helvetica Neue"; font-size: 13px;"><br /></span></div><p></p>Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-76501811591541839442021-01-14T11:00:00.002-08:002021-01-14T11:00:54.329-08:00<p>
</p><p style="color: #c9c8cd; font-family: Arial, sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0px; margin-top: 8px; overflow: hidden; padding: 8px 0px 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><br /></p> <script async="" src="//www.instagram.com/embed.js"></script>
<span face="-apple-system, system-ui, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white; border: 0px; color: #262626; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-v2Csi1QnhH4/YACUyC1_4dI/AAAAAAAAHL0/8TQD56UXhA8CcUgtLqypCfFcwukhrq_BQCLcBGAsYHQ/s1282/Screen%2BShot%2B2021-01-14%2Bat%2B12.59.52%2BPM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1282" data-original-width="1024" height="320" src="https://1.bp.blogspot.com/-v2Csi1QnhH4/YACUyC1_4dI/AAAAAAAAHL0/8TQD56UXhA8CcUgtLqypCfFcwukhrq_BQCLcBGAsYHQ/s320/Screen%2BShot%2B2021-01-14%2Bat%2B12.59.52%2BPM.png" /></a></div><br /><span face="-apple-system, system-ui, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white; border: 0px; color: #262626; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>On Christmas Day Viper our 1st time momma 🐐 had triplets.</span><p></p><p><span face="-apple-system, system-ui, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white; border: 0px; color: #262626; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> We ended up losing one of the kids and the other 2 were struggling. Thank goodness for Lucas Wilson!!! He brought over a bale of Alfalfa. </span></p><p><span face="-apple-system, system-ui, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white; border: 0px; color: #262626; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wow what a difference 4 hours can make! I’m thankful for the pure nutrition Alfalfa provides...Known as “The Great Healer” Alfalfa provides more of the essential elements than almost any other plant or substance.</span></p><p><span face="-apple-system, system-ui, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white; border: 0px; color: #262626; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br />I’ve used alfalfa for years to keep my allergies at bay. Of course I take the tablet form from SHAKLEE! Several years ago I did some research and wrote an article on the benefits of Alfalfa. You can find it by doing a google search on “alfalfa the great healer”... it’s located in a past post on this blog. </span></p><p><span face="-apple-system, system-ui, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white; border: 0px; color: #262626; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">When it comes to animals it’s very clear what works and what doesn’t! <a class="xil3i" href="https://www.instagram.com/explore/tags/barefootalk/" style="border: 0px; font: inherit; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration-line: none; vertical-align: baseline;" tabindex="0">#barefootalk</a> <a class="xil3i" href="https://www.instagram.com/explore/tags/goats/" style="border: 0px; font: inherit; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration-line: none; vertical-align: baseline;" tabindex="0">#goats</a> <a class="xil3i" href="https://www.instagram.com/explore/tags/alfalfa/" style="border: 0px; font: inherit; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration-line: none; vertical-align: baseline;" tabindex="0">#alfalfa</a></span></p><div class="Igw0E IwRSH eGOV_ _4EzTm pjcA_ aGBdT" style="-webkit-box-align: stretch; -webkit-box-direction: normal; -webkit-box-flex: 0; -webkit-box-orient: vertical; -webkit-box-pack: start; align-items: stretch; background-color: white; border: 0px solid rgb(0, 0, 0); box-sizing: border-box; color: #262626; display: flex; flex-direction: column; flex: 0 0 auto; font-family: -apple-system, system-ui, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 16px 0px 4px; padding: 0px; place-content: stretch flex-start; position: relative; vertical-align: baseline;"></div><p><a href="https://www.instagram.com/p/CJYjTO7pMXX/">https://www.instagram.com/p/CJYjTO7pMXX/</a></p><p><br /></p>Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-38588455191767251392020-07-02T04:49:00.001-07:002020-07-02T04:49:31.327-07:00Home Free - God Bless the U.S.A. (featuring Lee Greenwood and The United...<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/SrMftm6Km3g" width="480"></iframe>Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-14297505111578355162019-08-10T06:43:00.000-07:002019-08-10T06:43:17.127-07:00Health Made Simple<div dir="ltr" style="text-align: left;" trbidi="on">
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Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-71801731617125924922019-07-31T06:50:00.002-07:002019-07-31T06:50:33.501-07:00Shaklee Prove It Challenge - How it works!<div dir="ltr" style="text-align: left;" trbidi="on">
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<iframe allow="autoplay; fullscreen" allowfullscreen="1" border="0" frameborder="0" height="352" mozallowfullscreen="1" scrolling="no" src="https://www.shaklee.tv/v.ihtml/player.html?source=embed&photo%5fid=54339911" webkitallowfullscreen="1" width="625"></iframe><br /><br />I've discovered over the last 22 yrs on my Shaklee journey they don't release anything to the consumer unless they have the scientific research to back up what they say. We are talking so much data it will make your head spin research.<br /><br />I can still remember when I was 1st introduced to Shaklee I was told to just give it 30 days and if you don't feel lots better you will get your money back. After 30 days my health was totally transformed and I felt so good!<br /><br />So this is exactly what the Prove It Challenge is.... we challenge you to give it a try for 30 days with a complete satisfaction (even empty bottle no questions asked) guarantee.<br /><br />Learn more and order yours at: <a href="http://proveit.mcaseys.com/">http://proveit.mcaseys.com</a></div>
Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-22406776668844166642019-04-16T12:07:00.002-07:002024-03-16T08:53:26.519-07:00Shaklee Alfalfa- The Green Superfood<div dir="ltr" style="text-align: left;" trbidi="on">
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I wrote about <a href="https://www.barefoot-sun.com/2004/09/alfalfa-great-healer.html">Alfalfa the Great Healer</a> many years ago and the information still holds true today! </div>
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Alfalfa is abundant in vitamins, minerals, and chlorophyll, Dr Shaklee recognized the value of alfalfa, the roots of which burrow deep to reach minerals inaccessible to other plants. Shaklee uses ultra-pure, premium alfalfa, grown to maintain nutrient-and chlorophyll-rich leaves. Alfalfa complex contains NO fungicides, bacteriocides, synthetic hormones, growth regulators or chemicals.</div>
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Alfalfa Complex is a Shaklee Signature Formula originally developed by DR Shaklee.</div>
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I've always said, "If I was stranded on a desert island and could only have one Shaklee product it would be Alfalfa. This say's lots because there are over 300 really awesome Shaklee Products and I've been an avid user for over 25 years." <a href="https://www.facebook.com/barefoot.cindymcasey/" target="_blank">Cindy McAsey</a> </div>
<br /></div><div dir="ltr" style="text-align: left;" trbidi="on"><a href="https://us.shaklee.com/site/barefoot/Nutrition/Targeted-Solutions/Greens/Alfalfa-Complex/p/20160" target="_blank">Buy Shaklee Alfalfa Online HERE</a></div>
Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-80471893597837175182018-11-27T04:57:00.002-08:002018-11-27T04:57:15.155-08:00Whole Food Cleanse Recipe - Cauliflower Riced Oatmeal<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY0_td97kbGLi0lDYhhRgaQKHdkmyIKYLSruouYX2vEx4JDkAZjmz_9QCb3DFVcAEmJWoAN00-gOE7qrWHuMgR17M6J04IKvWsCd7_lR3Mx-mGO-xaVfYadObpDWHPXMZpFrEh/s1600/Riced+Cauliflower.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="934" data-original-width="960" height="622" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY0_td97kbGLi0lDYhhRgaQKHdkmyIKYLSruouYX2vEx4JDkAZjmz_9QCb3DFVcAEmJWoAN00-gOE7qrWHuMgR17M6J04IKvWsCd7_lR3Mx-mGO-xaVfYadObpDWHPXMZpFrEh/s640/Riced+Cauliflower.jpg" width="640" /></a></div>
NOTE: I didn't need to add any sweetner to this only the berries and cinnamon.<br />
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Learn more about our Shaklee 7 Day Whole Food Cleanse and <span style="background-color: transparent; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: 12.8px; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: verdana, sans-serif; font-size: xx-small;"><a href="http://fb.com/msg/justbbarefoot" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: 12.8px;" target="_blank">Message me on Facebook</a> </span></span><br />
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Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-74402462639148056442018-11-20T14:57:00.002-08:002018-11-27T04:58:13.899-08:00Whole Food Cleanse Recipe: Healthy Zoodles<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://2.bp.blogspot.com/---A-fUPbQOw/W_SQ2ps4boI/AAAAAAAAGgg/lDruyhq_mz4bBeM-hEtOhin3gOS0NOCMACLcBGAs/s1600/46495508_10161220473545637_5674155700759035904_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="600" src="https://2.bp.blogspot.com/---A-fUPbQOw/W_SQ2ps4boI/AAAAAAAAGgg/lDruyhq_mz4bBeM-hEtOhin3gOS0NOCMACLcBGAs/s1600/46495508_10161220473545637_5674155700759035904_n.jpg" /></a></div>
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Healthy Zoodles</h2>
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Ingredients:</h4>
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1 medium to large zucchini, spiraled (or pre-made zucchini noodles)</div>
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6 mini sweet peppers, chopped</div>
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1/2 red onion, sliced</div>
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1/2 cup cherry tomatoes, sliced in half</div>
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2 Tbsp. olive oil</div>
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2 Tbsp. chopped cilantro</div>
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1/2 lime</div>
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1/2 avocado, sliced</div>
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Directions:</h4>
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Heat a saute pan on medium to high heat. Add 1 Tbsp. olive oil. Once the oil has warmed, add the zucchini noodles. Saute for about 3-4 minutes and then place on paper towels to drain some of the liquid. Add 1 Tbsp. olive oil to the already hot pan. Throw in the onions, peppers, and tomatoes. Saute for about 5 minutes. Sprinkle cilantro over the veggie mix. Plate your “zoodles” and place the sautéd veggies on top. Squeeze the lime juice over the veggies. Top with the sliced avocado and salsa. Enjoy</div>
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Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-13857127873241391432018-10-05T13:08:00.004-07:002018-10-05T13:08:46.697-07:00Shaklee Easy as Apple Pie Shake<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd269-chvdkg1haeDGWMl3oCIo5GWDwkLrZVtqGvp3wS_gCoTPuueSnRcalibaqd0Za3JOczpWvJZkS9hFrMUr9LqqRzWW50O-gUhxk3NB15A4wGBTW_47-FzgAOt89gOuFQ5A/s1600/41856926_10155794852885544_4535532541712531456_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd269-chvdkg1haeDGWMl3oCIo5GWDwkLrZVtqGvp3wS_gCoTPuueSnRcalibaqd0Za3JOczpWvJZkS9hFrMUr9LqqRzWW50O-gUhxk3NB15A4wGBTW_47-FzgAOt89gOuFQ5A/s400/41856926_10155794852885544_4535532541712531456_o.jpg" width="400" /></a></div>
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<a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://barefoot.myshaklee.com/us/en/shop/healthyfoundations/protein/product-_p_new-life-shakep" style="background-color: white; color: #365899; cursor: pointer; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration-line: none;">SHAKLEE</a><span style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;"> Shake of the week! - "Easy as Apple Pie" </span><br style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;" /><br style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;">2 scoops </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://barefoot.myshaklee.com/us/en/shop/healthyfoundations/protein/product-_p_new-life-shakep" style="background-color: white; color: #365899; cursor: pointer; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration-line: none;">Life Shake</a><span style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;"> </span><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/vanilla" style="background-color: white; color: #365899; cursor: pointer; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; text-decoration-line: none;">Vanilla</a><br style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;" /><br style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;">1 tart apple, core removed</span><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px;"><br /><br />2 Tbsp rolled oats<br /><br />Juice of ½ lemon<br /><br />10 oz. water<br /><br />Cinnamon<br /><br />Nutrition facts:Calories: 270, Protein: 21 g, Fat: 4 g, Carb: 40 g, Fiber: 13 g, Sugars: 17 g (from fruit)</span></div>
Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-44971430345593532902018-10-04T14:07:00.001-07:002018-10-05T08:36:21.383-07:00Happy Tummys make Healthy Strong Immune Systems<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://2.bp.blogspot.com/-M0zQ81y8kY0/W7Z68ZaR9yI/AAAAAAAAGbg/1i6SyM8OKOQoBU1WJfEmO9qj2GQ8sUfJQCLcBGAs/s1600/41616268_553880928380319_6367902286110261248_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="737" data-original-width="534" height="640" src="https://2.bp.blogspot.com/-M0zQ81y8kY0/W7Z68ZaR9yI/AAAAAAAAGbg/1i6SyM8OKOQoBU1WJfEmO9qj2GQ8sUfJQCLcBGAs/s640/41616268_553880928380319_6367902286110261248_n.jpg" width="460" /></a></div>
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Can you relate to any of these issues?<br />
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Well join the crowd I think most everyone at one time or another has struggled with one or more of these symptoms.<br />
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Have you ever heard of the Gut Brain Connection? There is an excellent article from <a href="https://www.health.harvard.edu/mind-and-mood/probiotics-may-help-boost-mood-and-cognitive-function" target="_blank">Harvard</a> that addresses this very topic. So think about it if your gut isn't healthy it is affecting how you think? ... I know it's scary isn't it.<br />
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<a href="http://go.shaklee.com/gut-happy-how-gut-health-affects-your-mood/?pws=barefoot.myshaklee.com" target="_blank">Another great article from Shaklee on how gut health affects your mood.</a><br />
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Little did I know how important a happy tummy was for your whole body. Research now shows up to 70% of your immune system is dependent on a healthy gut!<br />
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So what's the deal with Probiotics? <a href="http://go.shaklee.com/whats-the-deal-with-probiotics/?pws=barefoot.myshaklee.com" target="_blank">Read more</a><br />
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<a href="https://4.bp.blogspot.com/-MUKuI4ipO7s/W7Z_t7dgqfI/AAAAAAAAGbs/2-YZs1_DD2o9r6DefjKYJhT9Q29jmgTFQCLcBGAs/s1600/41063100_10101310143116130_5667383456456245248_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="742" height="320" src="https://4.bp.blogspot.com/-MUKuI4ipO7s/W7Z_t7dgqfI/AAAAAAAAGbs/2-YZs1_DD2o9r6DefjKYJhT9Q29jmgTFQCLcBGAs/s320/41063100_10101310143116130_5667383456456245248_n.jpg" width="247" /></a></div>
If you have read through the articles and checked out the research documentation to back the articles you now know how important a Happy Tummy really is.<br />
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How could you feel if your gut health improved?<br />
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Would you like information about our Happy Tummy Challenge?<br />
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<h4 style="text-align: left;">
<span style="font-weight: normal;">If so let's visit:</span> <a href="http://fb.com/msg/justbbarefoot" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: 12.8px;" target="_blank"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "verdana" , sans-serif; font-size: xx-small;">Message me on Facebook</span></span></a></h4>
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Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-29969174519769682452018-02-01T11:18:00.003-08:002018-02-01T11:18:52.125-08:00Heart Health - Be Kind to your Heart <div dir="ltr" style="text-align: left;" trbidi="on">
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Shaklee Omega-Guard- Ulta-pure Fish-oil<br />A Product You can Trust!</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHUS1Aj7nVozHk2MpbD6xmnXdq85XG86WvQlkncvGCcsjwEkAIn1Xy8WKTVqJumKa4eY_g0YfqzJy5IgsewDmhXTKzP39-gsNCreHGxvxLSX9B99i4ghmzwPu596L8D-yv26MQ/s1600/Feb2018OmegaIGENG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHUS1Aj7nVozHk2MpbD6xmnXdq85XG86WvQlkncvGCcsjwEkAIn1Xy8WKTVqJumKa4eY_g0YfqzJy5IgsewDmhXTKzP39-gsNCreHGxvxLSX9B99i4ghmzwPu596L8D-yv26MQ/s640/Feb2018OmegaIGENG.jpg" width="640" /></a></div>
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Multiple studies have shown omega-3 fatty acids (found in fish-oil) can reduce the risk of heart disease by as much as 68% and are so effective at fighting other inflammatory diseases like Alzheimer's and Arthritis.<br />
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<b>Remember... it's all about inflammation!</b><br />
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But most fish-oil supplements contain toxins and should be avoided. This was confirmed by a report on Good Morning America where we learned the top 10 selling fish-oil supplements were tested and found to contain elevated levels of PCB's, including GNC, Solgar, Rite Aid, Nature Made, Walmart, Walgreens, and others.<br />
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Why is this important? Because PCB's were outlawed decades ago. Why? Because PCB's cause cancer! The "experts" on the show recommended you chose the one with the least amount of PCB's!!<br />
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What? Why not choose one with "ZERO PCB's?<br />
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Mercury is also a big problem. A significant number of people have had mercury poisioning from fish-oil supplements they thought they could trust.<br />
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Shaklee goes to great lengths to provide absolutely "pure", high quality fish oil supplements<br />
NO PCB"S- NO MERCURY!<br />
<h3 style="clear: both; text-align: center;">
Shaklee Omega-Guard- Ulta-pure Fish-oil<br />A Product You can Trust!</h3>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwanNBnxQ8yRASPmskY6Lrr4oxharGWv_T_hVW6wP5MPzHU_CsCN6z-7hkiPV0OTvvma17OcIxKRdY' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
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NOTE: Do you know your C-Reactive Protein level?<br /> CRP measures inflammation in the body.<br /> Many feel it's much more important than Cholesterol levels.</div>
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<span style="background-color: white; box-sizing: border-box; color: #666666; font-family: "Open Sans", Roboto, Arial, Helvetica, Verdana, sans-serif; font-size: 15px; font-weight: 700;">You gotta have heart!<i style="box-sizing: border-box;"> <a href="https://barefoot.myshaklee.com/us/en/shop/healthysolutions/smartheart/product-_p_omegaguard_p_" target="_blank"> </a></i><a href="https://barefoot.myshaklee.com/us/en/shop/healthysolutions/smartheart/product-_p_omegaguard_p_" target="_blank">Save 20% on OmegaGuard through February 28 only.</a> Offer valid on both the 60 and 180 count sizes. </span></div>
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Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-22450330539130757412017-09-20T10:29:00.001-07:002017-09-20T10:29:10.046-07:00Really Healthy Pancakes<div dir="ltr" style="text-align: left;" trbidi="on">
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Are you getting bored with your morning smoothie?</h3>
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These Healthy Pancakes will be sure to please even the pickiest eaters. Nothing smells better on these fall mornings than these healthy pancakes cooking and warm pure maple syrup! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkTufGelMR-0wq0b6MlvuNLvLrMnTzO2gEYDSKI7jojb_etPaXlH4DzM_ce5E0A4qROJQY85dmU0yNtHFoGyTOZSD4DS5q1-IF7zHAa6zSbtbjjZCkqbJG72qgcdaKfr7DGmyH/s1600/2e305b128f8a90202e6866ce40ca2841.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkTufGelMR-0wq0b6MlvuNLvLrMnTzO2gEYDSKI7jojb_etPaXlH4DzM_ce5E0A4qROJQY85dmU0yNtHFoGyTOZSD4DS5q1-IF7zHAa6zSbtbjjZCkqbJG72qgcdaKfr7DGmyH/s1600/2e305b128f8a90202e6866ce40ca2841.jpg" /></a></div>
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Healthy Pancakes</h4>
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2 scoops <a href="https://barefoot.myshaklee.com/us/en/shop/healthyfoundations/protein">Shaklee Life Energizing Shake</a> mix<br />
1 Farm Fresh Egg</div>
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1/3 Cup Almond Milk (or milk of your choice)</div>
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1/4 teaspoon baking soda</div>
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1/4 teaspoon pure vanilla<br />
Coconut Oil (to cook with)<br />
Pure Maple Syrup (as a topping)</div>
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Fresh fruit (as a topping)<br />
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So next time you or your little one isn't keen on drinking their morning smoothie, give this recipe a shot. </div>
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Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-24305869977797218762016-10-11T08:07:00.004-07:002022-08-25T08:48:14.425-07:00Our Shaklee Healthy Cleanse Experience<div dir="ltr" style="text-align: left;" trbidi="on">
I didn't know wether we really could live on raw veggies and low sugar fruit for 7 day's in a row. A couple of times we had to remind ourselves of the poor kids in Ethiopia and those wilderness reality shows we see on TV. #barefootalk<br />
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In August after over a year of waiting for Shaklee to officially release their "Healthy Cleanse" program we finally had it in our hands. For years I've supported various "Cleanse/Detox" programs using Shaklee products, but it was never anything "official" released by Shaklee. So before I felt comfortable sharing it with others I decided we (my husband "Michael" and I) needed to experience it.<br />
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1st thing we did was print, laminate and hang the instructions on the refrigerator. Shaklee Healthy Cleanse Instructions</a> To be honest it took a few weeks of talking and finding 7 day's when we didn't have some event happening that would make it hard to stick to the cleanse. We prepared for this week ahead of time ordering the <a href="http://mcaseys.com/" target="_blank">Shaklee Healthy Cleanse Kit</a>: It contains <a href="https://barefoot.myshaklee.com/us/en/shop/healthyfoundations/essentialsvitaminsandminerals/product-_p_alfalfa-complexp" target="_blank">Alfalfa</a>, <a href="https://barefoot.myshaklee.com/us/en/shop/healthysolutions/digestive/product-_p_herb-lax_p_" target="_blank">Herblax</a>, <a href="https://barefoot.myshaklee.com/us/en/shop/healthysolutions/liver/product-_p_liver-dtx-complexp" target="_blank">Liver DTX</a>, and <a href="https://barefoot.myshaklee.com/us/en/shop/healthysolutions/digestive/product-_p_optiflora_p_" target="_blank">Optiflora pearls</a>.<br />
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The day before the official start we went shopping together for a variety of fresh organic vegetables and low sugar fruits. The goal was to get enough for a few days, with plans to return to the store for more fresh veggies as needed. Living out on the farm we generally only go grocery shopping once a week.<br />
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It's really important to spend the time to wash cut up all your produce before you start. We followed the instructions eating raw vegetables and fruit to rest and purify our systems. For day 1 evening meal we lightly sauteed fresh vegetables in olive oil and seasoned with fresh herbs. Growing up on the farm we are used to meat and potatoes type of meals so it was a little tough eating just vegetables for supper.<br />
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Our daily consumption of nutrition during these 7 days was;<br />
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<b>Breakfast, </b><a href="https://barefoot.myshaklee.com/us/en/shop/healthyweight/shaklee180meals/product-_p_shaklee-life-energizing-shakep" target="_blank">Shaklee Life Shake</a> mixed with purified water adding frozen fruit and spinach. We also took the Shaklee vitamins we normally take along with the recommended cleanse supplements throughout the day.<br />
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<b>Am and Pm Snacks: </b>Lots of Raw veggies and low sugar fruit (grazed pretty much all day)<br />
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<b>Lunch: </b>Kale and Spinach salad, topped with shredded beets, carrots, sweet peppers, tomatoes. Dressing was a mix of olive oil and red wine vinegar.<br />
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<b>Supper: </b>We started with sauteed vegetables only, but it was clear after the first day we needed to add more protein. Some of our evening meals consisted of..<br />
<b>Baked Tilapa</b> <a href="http://allrecipes.com/recipe/89261/lemon-garlic-tilapia/" target="_blank">recipe</a> omitted the butter and used olive oil instead. Very Good!<br />
<b>Baked Eggplant</b> <a href="http://allrecipes.com/recipe/236311/baked-eggplant/" target="_blank">recipe</a> omitted the cheese. Big mistake the dogs wouldn't even eat it.<br />
<b>Baked Sweet potato topped</b> with <a href="http://go.shaklee.com/fresh-chili-lime-salsa/" target="_blank">Chili Lime Salsa</a><br />
<b>Steamed Broccoli and Shrimp</b> topped with olive oil/red wine vinegar. Very Good!!<br />
<b>Chef Salad</b> - with all fresh veggies topped with hard boiled eggs. (Eggs came from our chickens)<br />
<b>Baked Sweet Potato Chip</b>s <a href="http://mariahspleasingplates.com/how-to-make-perfect-sweet-potato-chips/" target="_blank">recipe</a> omitted the brown sugar. Yummy!! made these a couple of days.<br />
<b>Garlic Herb Mashed Cauliflower</b> <a href="https://www.pinterest.com/pin/264093965629096147/" target="_blank">recipe</a> omitted the butter used olive oil instead. Yuk!<br />
<b>Cabbage Soup</b> <a href="http://annikaskitchen.com/fatburning-and-detoxing-cabbage-soup" target="_blank">recipe</a> used fresh tomatoes and organic vegetable broth and no salt. Yes we went salt free for 7 days!! Looked good, smelled awesome, tasted OK..<br />
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style="background: rgb(255, 255, 255); border-radius: 3px; border: 0px; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 1px 0px, rgba(0, 0, 0, 0.15) 0px 1px 10px 0px; margin: 1px; max-width: 658px; padding: 0px; width: 99.375%;">
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<a href="https://www.instagram.com/p/BK_PS_PhXPC/" style="color: black; font-family: arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; overflow-wrap: break-word; text-decoration: none; word-wrap: break-word;" target="_blank">Day 5 of 7 days #shakleehealthycleanse Fresh Chopped Cabbage Soup is on the stove and cooking. Smells so good. #barefootalk #healthylifestyle</a></div>
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A photo posted by Cindy McAsey (@cindymcasey) on <time datetime="2016-09-30T17:16:00+00:00" style="font-family: Arial, sans-serif; font-size: 14px; line-height: 17px;">Sep 30, 2016 at 10:16am PDT</time></div>
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As you get a few day's into the cleanse it's amazing how much better you digest your food, Thank goodness my husband is a foodie and willing to try new dishes. We spent quite a bit of time searching for recipes. I've posted links to most of them.<br />
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My husband, Michael lost 10 lbs getting him down to his goal weight. So when Shaklee say's one of the benefits is to jump start weight loss. Yep it sure does. I didn't notice weight loss necessarily but I did notice a flatter tummy and slimmer midsection.<br />
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After 7 days both of us noticed more restful sleep and clearer thinking. All our food cravings were gone and eating something not on the "healthy cleanse list" seemed more like a treat rather than a craving.<br />
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It wasn't until a few day's after the "healthy cleanse" I noticed my energy level increase. Looking back however I was exercising more than the recommended 30 min. of light daily exercise. To be honest during the cleanse I was more tired than usual, and have to admit it was kind of stressful keeping enough raw fresh vegetables and fruit in the house to keep us satisfied.<br />
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I wanted to recap my experience good and bad for you, so you can make an informed decision and know up front what you may or may not experience. Bottomline I do feel it's important to deep clean the inside of our body occasionally. When you think about 80% of what touches your skin you absorb, not to mention all the stuff you may eat not knowing exactly what additives or fillers may be added.<br />
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If you really think about it our digestive system could probably use a break and our liver a good flushing. <b>I truly believe if everyone would take the time to do the 7 day healthy cleanse and start on a basic supplement regime they will feel like a new person after 30 days. </b>#barefootalk<br /><br />Learn more about the Shaklee Prove It Challenge: <a href="http://proveit.mcaseys.com/">http://proveit.mcaseys.com</a></div>
</div>Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com2tag:blogger.com,1999:blog-8136483.post-79482496220182804842016-09-12T08:31:00.000-07:002016-09-12T08:31:05.207-07:00HealthPrint - Get your Personal Plan Feel Better in 30 days - Guaranteed<div dir="ltr" style="text-align: left;" trbidi="on">
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Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-61060440922627158352016-09-07T10:12:00.001-07:002016-09-07T10:19:18.499-07:00Love Yourself to Live a Healthy Lifestyle<div dir="ltr" style="text-align: left;" trbidi="on">
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Video is located in the comment.. so funny!</div>
Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-87304633182709245972016-08-27T07:29:00.001-07:002016-08-27T07:29:10.128-07:008 Steps to a Healthier Digestive System<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbp6nLJQxwKGfQcDxSpq-yIcmBg8W_-VhwOGtzSuGX1ajZVJmDWhfGtHLPYakXOav9EejPxJJt8VzsxqsIUbkpcNc4o59AZCnPCgZ1VT0HJZZ4tnF1f_eHd5fVPf4usxVa5YxP/s1600/14051756_960443561923_2596909016820139001_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbp6nLJQxwKGfQcDxSpq-yIcmBg8W_-VhwOGtzSuGX1ajZVJmDWhfGtHLPYakXOav9EejPxJJt8VzsxqsIUbkpcNc4o59AZCnPCgZ1VT0HJZZ4tnF1f_eHd5fVPf4usxVa5YxP/s1600/14051756_960443561923_2596909016820139001_n.jpg" /></a></div>
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Did you know that your 'poo' says a LOT about the health of your mind and body?</div>
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The axis around which our digestive system operates is the command center for most of our bodily operations, including the absorption of nutrients, waste removal and the mind-body connection. </div>
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An unhealthy gut can lead to an increase in allergies, auto-immune issues, and even anxiety. With our 'pill for every ill' mentality, many many people are dealing with an unhealthy gut and do<span class="text_exposed_show" style="display: inline; font-family: inherit;">n't even realize it because they're confusing the symptoms with the root problem.</span></div>
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<span class="text_exposed_show" style="display: inline; font-family: inherit;"> Take care of your digestive system and your body will often have the proper tools and environment to correct itself.</span></div>
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<span class="text_exposed_show" style="display: inline; font-family: inherit;"> How do you do so?</span></div>
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<span class="text_exposed_show" style="display: inline; font-family: inherit;">1. reduce processed foods and alcohol</span></div>
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<span class="text_exposed_show" style="display: inline; font-family: inherit;">2. ensure that your gut is receiving active probiotic cultures regularly</span></div>
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<span class="text_exposed_show" style="display: inline; font-family: inherit;">3. check your poops for color and consistency daily</span></div>
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<span class="text_exposed_show" style="display: inline; font-family: inherit;">4. DRINK WATER; eliminate waste completely with fun tools like the Squatty Potty</span></div>
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<span class="text_exposed_show" style="display: inline; font-family: inherit;">5. increase your magnesium</span></div>
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<span class="text_exposed_show" style="display: inline; font-family: inherit;">6. avoid using artificial laxatives and all antiobiotics except in exceptional need</span></div>
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<span class="text_exposed_show" style="display: inline; font-family: inherit;">7. exercise daily</span></div>
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<span class="text_exposed_show" style="display: inline; font-family: inherit;">8. eat a clean(er) diet.</span></div>
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Cheat Sheet for the Chart Below:</h4>
Type 1-2: Associated with Constipation<br />
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Type 1: Stool is characterized by hard, separate lumps often difficult to excrete. If you have a pet rabbit perhaps you will understand this comparison.</div>
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Type 2: Very lumpy but otherwise formed stool.</div>
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Type 3-4: Normal</div>
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Type 3: Comparable to a sausage with slight cracks on the surface.</div>
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Type 4: The ideal poop; Described as soft, smooth and snake-like in appearance.</div>
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Type 5-7: Associated with Diarrhea</div>
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Type 5: Soft, separate and easily passed stool.</div>
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Type 6: Described as mushy stool with ragged edges attributed by excess liquid.</div>
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Type 7: Stool not containing any solids but instead is entirely liquid.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYBhp-Us6osYkAzbnQj6GQ8nNU3bjMvXd6hyphenhyphen0PG7cWNGKsbEYhjC7voI1C6uvyN7kGPVPrMSNsnCOPp4M8YjJZg9DBc4V1kR6XJkZ-LeyvvLUmQsuFfOKN4mqqC_WonH-1H8YO/s1600/14117761_960443596853_83503737290768176_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="617" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYBhp-Us6osYkAzbnQj6GQ8nNU3bjMvXd6hyphenhyphen0PG7cWNGKsbEYhjC7voI1C6uvyN7kGPVPrMSNsnCOPp4M8YjJZg9DBc4V1kR6XJkZ-LeyvvLUmQsuFfOKN4mqqC_WonH-1H8YO/s640/14117761_960443596853_83503737290768176_n.jpg" width="640" /></a></div>
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Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-4129633910836500512016-05-05T09:26:00.002-07:002016-05-05T09:26:44.180-07:00Are you Feeding or Fighting?<div dir="ltr" style="text-align: left;" trbidi="on">
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FEED THE GOOD..
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzM4S58TptKQyO6dNSs0ikuAaQ64j25PN8LzfGkU3-vno6qBzbK6q7nixaRBd-yt4hF9V9IZa7Bk0Fs-l366YrYe51wNl9VaIh1sOWAR2L6Oyyfeehx2sQvtwxpenHQrWtngnv/s1600/13118939_1601198583503677_6655368222616067590_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzM4S58TptKQyO6dNSs0ikuAaQ64j25PN8LzfGkU3-vno6qBzbK6q7nixaRBd-yt4hF9V9IZa7Bk0Fs-l366YrYe51wNl9VaIh1sOWAR2L6Oyyfeehx2sQvtwxpenHQrWtngnv/s640/13118939_1601198583503677_6655368222616067590_n.jpg" width="640" /></a></div>
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It's always a CHOICE</div>
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And...every time you read or think...you're feeding your mind with how to realize your personal power and greatness as an OWNER of your life!</div>
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Or....you are feeding it permission to be a continuing VICTIM of the circumstances you are temporarily allowing yourself to experience...for however long you are willing to continue to not actually interrupt it and begin to step into, and start really living, your life and the best version of you.</div>
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Pour health, and life, and hope, and vitality, and prosperity, and excellence into your life and THEN into others! </div>
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Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-20077730769808727262016-02-03T14:08:00.003-08:002016-02-03T14:08:35.220-08:0010 Key Steps Shaklee takes to Ensure Shaklee Supplements are the Best in the Marketplace<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-gjicZU7Tsec/VrJ57GAhqEI/AAAAAAAAFZI/4X86cdGXUEc/s1600/guarantee2.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="194" src="http://2.bp.blogspot.com/-gjicZU7Tsec/VrJ57GAhqEI/AAAAAAAAFZI/4X86cdGXUEc/s320/guarantee2.JPG" width="320" /></a></div>
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1. Shaklee conducts over 100,000 tests annually to ensure the safety and efficacy of their products.<br />
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2. Each and every batch of Shaklee Products is tested to ensure the products meet their label claim. We guarantee what is on the label is what is in the product - over the entire shelf life of the product.<br />
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3. All ingredients in Shaklee products are qualified under the incredibly stringent Shaklee protocol, unique in the industry, which for new botanical ingredients requires testing for up to 350 chemical contaminants, including pesticides, herbicides, heavy metals, solvent residues, etc.<br />
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4. Shaklee Scientists create formulations so that the key active ingredients are included at scientifically supported levels, often significantly higher than many companies in the market.<br />
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5. Each product is formulated with nutritional ingredients that have been extensively studied to confirm safety and efficacy. Shaklee products do not follow "fads," but incorporate scientific and/or epidemiologic evidence of need and benefit.<br />
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6. Shaklee employs advanced delivery systems designed to dramatically improve the absorption of key nutrients - and these systems are tested in selected products to confirm their nutrient delivery advantages.<br />
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7. Shaklee has a robust raw material and supplier qualification program which request stringent testing of all raw materials, including comprehensive contaminant testing, which ensures they meet Shaklee's quality requirements.<br />
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8. Shaklee has an unwavering <b>commitment to avoid the use of artificial flavors, sweeteners, and added preservatives. </b>We use only non-genetically modified soy protein.<br />
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9. Shaklee developed many of the standards and protocols for manufacturing that are now referred to as Good Manufacturing Practices (GMPs).<br />
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10. Shaklee product performance is also demonstrated by:<br />
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<ul style="text-align: left;">
<li>Over 100 scientific publications, 90-plus in peer-reviewed journals</li>
<li>The Landmark Study, the only study of its kind, which showed that people who took Shaklee supplements over a period of 20 years had markedly better health than both single-multivitamin and non-users of supplements</li>
<li>Shaklee products powering athletes to win 188 medals</li>
<li>Shaklee products fueling world explorers, 7 of Time-Life's "Greatest Adventures of All Time," and NASA Shuttle astronauts with a special rehydration product (called Astro-Ade).</li>
</ul>
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Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-44590481009125857142016-01-06T06:11:00.000-08:002016-01-06T06:11:24.088-08:00Who want's to #LiveAmazing? <div dir="ltr" style="text-align: left;" trbidi="on">
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<br />Are you a dancing with the stars fan? Or just like music? That would be me! So... my #liveamazing goal is support a local start-up by joining and building strength/coordination at the same time.<br />
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What would #Live Amazing look like to you?</h3>
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Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-18964363603056858672015-12-01T12:34:00.001-08:002015-12-01T12:34:59.242-08:00Shaklee 5 Day Life-Reset Detox <div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">L</b><b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">OOKING FOR A QUICK, NATURAL, SAFE, & EFFECTIVE WAY TO CLEAN YOUR COLON AND LIVER FROM TOXINS AND PROCESSED FOODS?</b></div>
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<br />This <b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5-Day Life-Reset D</b><b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">etox </b>will not only flush your system of impurities, but will also aid in weight loss and overall health. It is basically a modified vegetable fast with intensive nutrient support to help heal the digestive system and enhance the liver’s ability to detoxify the body. Shaklee Life shakes enhance healing. Light exercise also helps to detoxify the body. Below are the supplements needed to get started. If you feel you need longer to detox, I would suggest following the 30-day Detox Program (ask me for details). No artificial flavors, colors, sweeteners, preservatives, or fillers. Gluten-free. Lactose-free. Low Glycemic.<br /><br /><b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">SUPPLEMENTS NEEDED</b></div>
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<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;"><b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://barefoot.myshaklee.com/us/en/products.php?sku=20616" style="background: transparent; border-bottom-color: rgb(224, 226, 225); border-bottom-style: solid; border-bottom-width: 1px; color: #f55b2c; margin: -1px 0px 0px; padding: 1px 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Liver DTX (#20616)</a></b> One bottle provides 6 Detox Challenge uses. Omit if nursing. (liver cleanser, 90ct, $37.25 MP)</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;"><b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://barefoot.myshaklee.com/us/en/shop/healthysolutions/stressmood/product-_p_stress-relief-complexp" style="background: transparent; border-bottom-color: rgb(224, 226, 225); border-bottom-style: solid; border-bottom-width: 1px; color: #f55b2c; margin: -1px 0px 0px; padding: 1px 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Stress Relief Complex (#20656)</a></b> One bottle provides 3 Detox Challenge uses. (for fast stress relief, 30ct, $27.50 MP)</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;"><b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://barefoot.myshaklee.com/us/en/products.php?sku=20153" style="background: transparent; border-bottom-color: rgb(224, 226, 225); border-bottom-style: solid; border-bottom-width: 1px; color: #f55b2c; margin: -1px 0px 0px; padding: 1px 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Alfalfa (#20153)</a></b> One bottle provides 3-6 Detox Challenge uses. (overall body cleanser, anti-inflammatory, 330ct, $16.45 MP)</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;"><b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://barefoot.myshaklee.com/us/en/products.php?sku=20144" style="background: transparent; border-bottom-color: rgb(224, 226, 225); border-bottom-style: solid; border-bottom-width: 1px; color: #f55b2c; margin: -1px 0px 0px; padding: 1px 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Herb-Lax (#20144)</a></b> One bottle provides 3-12 Detox Challenge uses. (gentle colon cleanser and tissue detoxifier, 60ct, $6.90 MP)</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;"><b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://barefoot.myshaklee.com/us/en/category.php?main_cat=WeightManagement" style="background: transparent; border-bottom-color: rgb(224, 226, 225); border-bottom-style: solid; border-bottom-width: 1px; color: #f55b2c; margin: -1px 0px 0px; padding: 1px 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Shaklee Life Shake Mix</a></b> (4 flavors to choose from) One canister provides 1-3 Detox Challenge uses. Choose soy or non-soy, 4 flavors available in soy, 2 flavors available in non-soy (15 Life-shake meal replacements, $40.80 MP for soy, $52.65 MP for non-soy)</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;"><b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://barefoot.myshaklee.com/us/en/category.php?main_cat=WeightManagement" style="background: transparent; border-bottom-color: rgb(224, 226, 225); border-bottom-style: solid; border-bottom-width: 1px; color: #f55b2c; margin: -1px 0px 0px; padding: 1px 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Shaklee 180 Energizing Tea</a></b> One box provides 2 Detox Challenge uses. Choose Green Matcha or Pomegranate (powerful antioxidants, boosts fat-burning and energy, plus helps with detoxing headaches, 28 servings, $25.45 MP)</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;"><b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://barefoot.myshaklee.com/us/en/shop/healthyfoundations/sports/product-_p_shaklee-performancep" style="background: transparent; border-bottom-color: rgb(224, 226, 225); border-bottom-style: solid; border-bottom-width: 1px; color: #f55b2c; margin: -1px 0px 0px; padding: 1px 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Shaklee Performance</a></b> One canister provides 5-11 Detox Challenge uses. Choose Lemon/Lime or Orange (for fast hydration, 19oz, $12.35 MP)</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;">OPTIONAL: <b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://barefoot.myshaklee.com/us/en/shop/healthysolutions/smartheart/product-_p_garlic-complexp" style="background: transparent; border-bottom-color: rgb(224, 226, 225); border-bottom-style: solid; border-bottom-width: 1px; color: #f55b2c; margin: -1px 0px 0px; padding: 1px 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Garlic Complex (#20084)</a></b> One bottle provides 24 Detox Challenge uses. (blood cleanser, 240ct, $35.55 MP)</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;">OPTIONAL: <b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://barefoot.myshaklee.com/us/en/products.php?sku=20633" style="background: transparent; border-bottom-color: rgb(224, 226, 225); border-bottom-style: solid; border-bottom-width: 1px; color: #f55b2c; margin: -1px 0px 0px; padding: 1px 0px; text-decoration: none; vertical-align: baseline;" target="_blank">EZ-Gest (#20633)</a></b> One bottle provides 2 Detox Challenge uses. (multiple digestive enzymes to alleviate gas and bloating, 30ct, $19.10 MP)</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;">OPTIONAL: <b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://barefoot.myshaklee.com/us/en/shop/healthyweight/shaklee180snacks" style="background: transparent; border-bottom-color: rgb(224, 226, 225); border-bottom-style: solid; border-bottom-width: 1px; color: #f55b2c; margin: -1px 0px 0px; padding: 1px 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Shaklee 180 Snack Bars</a></b> One box provides 1 Detox Challenge use. (convenient high protein/fiber snack, 10ct, $20.35 MP)</li>
</ol>
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<br /><b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">DAILY REGIMEN</b></div>
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<b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Pre-Breakfast: </b>Drink Detox Lemonade (30 minutes before eating breakfast if you can)</div>
<ul style="background: rgb(255, 255, 255); border: 0px; color: #626566; font-family: Georgia, serif; font-size: 13px; line-height: 20.8px; list-style: none; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">16oz filtered water, room temp or hot</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">Shaklee 180 Energizing Tea (1)</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">1-2 Tbsp Performance</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">½ lemon or lime, freshly squeezed</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">optional: stevia to taste</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">optional: ice cubes</li>
</ul>
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<b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Breakfast</b></div>
<ul style="background: rgb(255, 255, 255); border: 0px; color: #626566; font-family: Georgia, serif; font-size: 13px; line-height: 20.8px; list-style: none; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">Shaklee Life Shake (see <b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://www.pinterest.com/cindymcasey/shaklee-180-smoothee-recipes/" style="background: transparent; border-bottom-color: rgb(224, 226, 225); border-bottom-style: solid; border-bottom-width: 1px; color: #f55b2c; margin: -1px 0px 0px; padding: 1px 0px; text-decoration: none; vertical-align: baseline;">SMOOTHIE PINTEREST BOARD</a> </b>for recipes)</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">1-2 servings of non-starchy veggies, can be blended with shake</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">Stress Relief (1)</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">Alfalfa (5-10)</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">Liver DTX (1)</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">optional multi: <b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://barefoot.myshaklee.com/us/en/shop/healthyfoundations/essentialsvitaminsandminerals" style="background: transparent; border-bottom-color: rgb(224, 226, 225); border-bottom-style: solid; border-bottom-width: 1px; color: #f55b2c; margin: -1px 0px 0px; padding: 1px 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Life Strip, Vitalizer, or Vita-Lea</a></b></li>
</ul>
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<b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Morning Snack</b></div>
<ul style="background: rgb(255, 255, 255); border: 0px; color: #626566; font-family: Georgia, serif; font-size: 13px; line-height: 20.8px; list-style: none; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">Shaklee 180 Snack Bar or any <b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.barefoot-sun.com/2013/07/healthy-protein-bars-much-like-reeses.html" style="background: transparent; border-bottom-color: rgb(224, 226, 225); border-bottom-style: solid; border-bottom-width: 1px; color: #f55b2c; margin: -1px 0px 0px; padding: 1px 0px; text-decoration: none; vertical-align: baseline;" target="_blank">protein/fiber 100-200 calorie snack</a></b></li>
</ul>
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<b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lunch</b></div>
<ul style="background: rgb(255, 255, 255); border: 0px; color: #626566; font-family: Georgia, serif; font-size: 13px; line-height: 20.8px; list-style: none; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">Shaklee Life Shake or equivalent meal</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">1-2 servings of non-starchy veggies, can be blended with shake</li>
</ul>
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<b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Afternoon Snack</b></div>
<ul style="background: rgb(255, 255, 255); border: 0px; color: #626566; font-family: Georgia, serif; font-size: 13px; line-height: 20.8px; list-style: none; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">Detox Lemonade (see Pre-Breakfast for recipe) </li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">Shaklee 180 Snack Bar or any <b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.barefoot-sun.com/2013/07/healthy-protein-bars-much-like-reeses.html" style="background: transparent; border-bottom-color: rgb(224, 226, 225); border-bottom-style: solid; border-bottom-width: 1px; color: #f55b2c; margin: -1px 0px 0px; padding: 1px 0px; text-decoration: none; vertical-align: baseline;">protein/fiber 100-200 calorie snack</a></b></li>
</ul>
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<b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Dinner</b></div>
<ul style="background: rgb(255, 255, 255); border: 0px; color: #626566; font-family: Georgia, serif; font-size: 13px; line-height: 20.8px; list-style: none; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">Shaklee Life Shake or equivalent meal</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">1-2 servings of non-starchy veggies, can be blended with shake</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">Stress Relief (1)</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">Alfalfa (5-10)</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">Liver DTX (2)</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px 1px 1px 20px; vertical-align: baseline;">Herb-Lax (1-4, start with 1 and adjust daily as needed for 2-3 easy bowel movements each day without getting diarrhea)</li>
</ul>
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<br /><b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">DAILY TIPS DURING AND AFTER THE DETOX</b></div>
<ol style="background: rgb(255, 255, 255); border: 0px; color: #626566; font-family: Georgia, serif; font-size: 13px; line-height: 20.8px; list-style-position: outside; margin: 0px 0px 20px 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;">Drink lots of water every day! (half ounce for every pound of current weight) Remember, water is fiber’s best friend.</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;">Avoid alcohol, coffee, soda, red meat, dairy, and GMO proteins during the detox.</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;">You need 1 lb of vegetables for every 50 lbs of body weight to balance your pH.</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;">Continue to eat as natural as possible.</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;">Reduce processed foods, sugar, red meat, and white flour as much as possible.</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;">Go to bed early each night to get at least 7 hours of sleep (10pm-4am is the best sleep to support the liver). Quality sleep helps to keep hunger down and energy up.</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;">Equivalent meal options for lunch and dinner: You can replace the second or third Shaklee Life shakes each day with an equivalent meal consisting of 1 serving of fresh fruit, at least 2 servings of non-starchy veggies (fresh or lightly steamed), slice of avocado or handful of unsalted nuts/seeds, non-GMO beans, and a small serving of rice or any other gluten-free organic whole grains/starches (organic sweet potatoes or Yukon gold potatoes). Other lunch and dinner options:<b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <a href="https://barefoot.myshaklee.com/us/en/shop/healthyweight/shaklee180snacks" style="background: transparent; border-bottom-color: rgb(224, 226, 225); border-bottom-style: solid; border-bottom-width: 1px; color: #f55b2c; margin: -1px 0px 0px; padding: 1px 0px; text-decoration: none; vertical-align: baseline;" target="_blank">one Shaklee 180 Meal-in-a-Bar or combining two Shaklee 180 Snack Bars</a> </b>along with a smart salad.</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 1px; vertical-align: baseline;">We highly recommend adding a <b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://barefoot.myshaklee.com/us/en/shop/healthyfoundations/essentialsvitaminsandminerals" style="background: transparent; border-bottom-color: rgb(224, 226, 225); border-bottom-style: solid; border-bottom-width: 1px; color: #f55b2c; margin: -1px 0px 0px; padding: 1px 0px; text-decoration: none; vertical-align: baseline;" target="_blank">quality multi or nutrient strip</a></b> to your daily regimen to help you fill in the gaps. </li>
</ol>
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Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0tag:blogger.com,1999:blog-8136483.post-54010821716747779742015-10-16T06:15:00.000-07:002015-10-16T11:53:35.083-07:00The Power of #1 - 2 Steps to make a Difference in the World<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghSn1cGrmazp7wkvJ3tB16G6HYGewkcvd-9s1054KWdnBYUht568JAcEf6lpLXnXe7TdNG5vgaAvaA1-EGDEr8U4ZnzqPyxLJ7Ql31zfyfWdZQ-o3otHAPOtRlGwSCUvBZ3YzW/s1600/Powerof1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghSn1cGrmazp7wkvJ3tB16G6HYGewkcvd-9s1054KWdnBYUht568JAcEf6lpLXnXe7TdNG5vgaAvaA1-EGDEr8U4ZnzqPyxLJ7Ql31zfyfWdZQ-o3otHAPOtRlGwSCUvBZ3YzW/s400/Powerof1.jpg" width="400" /></a></div>
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Can one song change the world? Paul McCartney, Jon Bon Jovi, Fergie, and others are finding out.
<iframe allowfullscreen="" frameborder="0" height="215" scrolling="no" src="https://embed.itunes.apple.com/us/embedded-player/idsa.0fdca458-52b3-11e5-aad7-af7923e4d4e8" width="360"></iframe></div>
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1. Give <b>"Love Song to the Earth"</b> a listen, and <a href="http://lovesongtotheearth.org/" target="_blank">download</a> it here. You may just help change the world.<br />
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"Every time the song is purchased, streamed, or shared, the royalties go directly towards the efforts of Friends of the Earth to keep fossil fuels in the ground and lower carbon emissions, and to the work of the U.N. Foundation to inspire international action on climate change." A song that earns royalties for the Earth?! That's gotta be a first.<br />
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2. <b>Say No to Chemicals</b> and do everything possible to rid them from your life. A good start is in your own home. After quick discovery from previous post called, <a href="http://www.barefoot-sun.com/2013/04/whats-lurking-under-your-sink.html" target="_blank">" What's lurking under you sink"</a> you will want to make a switch to Green Cleaners! The best most cost effective option I've found is the <a href="https://barefoot.myshaklee.com/us/en/shop/healthyhome/kits/product-_p_get-clean-starter-kitp?g=getcleanstarterkit" target="_blank">Shaklee Get Clean Starter Kit</a><br />
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Together we can Make a Difference.<br />
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Cindy McAseyhttp://www.blogger.com/profile/09425145815770819165noreply@blogger.com0