Barefoot Sun

Health. Wellness. Garden. Food. Drink & Sunshine all make up our Rural Country Lifestyle. Then add an Ounce of Prevention equals a Pound of Cure. Educational content for Barefoot Wellness Lifestyles, and Healthy Family and Friends

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Friday, February 07, 2025

Protein Needs for Different Ages, Genders, and Life Stages

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🌞 Good morning, wellness warriors! It’s time to share more about the protein amounts story!   While the amounts we’ve talked about here ar...
Thursday, February 06, 2025

Protein Mix Comparisons

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Protein powders and mixes are a super convenient, versatile way to get more protein into your day. But there are so many it gets confusing! ...

High-Protein Meals

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It’s Day 4 of our Challenge! You’re crushing it, team protein! Before we wrap up tomorrow, I want to give you more tips and meal ideas to ke...
Wednesday, February 05, 2025

High-Protein Breakfasts

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You’ve got your 5-Day High-Protein Breakfasts Plan, but let’s talk more about good breakfast ideas. I’m always looking to simplify breakfast...

Boost Protein intake with Collagen

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Has it been easy or hard to reach 100g of protein each day? If you’ve been struggling, let me know in the comments––we’ll troubleshoot toget...
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Cindy McAsey
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