Saturday, November 24, 2012

Real Vitamin Water Recipe

 Real Vitamin Water
 1 serving for a child 
4 oz filtered water
3 Defend and Resist
1 Nutriferon (immune booster)
4 Chewable Vitamin C
1 Vitamin D
2 Tbsp Performance

Blend vitamins in blender and add filtered water.

For an adult
6-8 oz filtered water
6 Defend and Resist
4 Nutriferon (immune booster)
10 chewable Vitamin C
1 Vitamin D
3 Tbsp Performance

This vitamin packed drink will help keep the sickness away or help you fight sickness!
All vitamins are from Shaklee the #1 Natural Nutrition Company in the USA

Wednesday, November 21, 2012

Thanksgiving Veggies!

Thanksgiving is a great time to enjoy family, food, conversation and be thankful. Why not be creative and encourage eat some healthy wholesome raw veggies too!

Thursday, November 08, 2012

5 Tips to Avoid Weight Gain over the Holidays

1. Drink Water - and Lots of It
Boring I know - but the reason this tip stays around year after year is because it works. Adequate water intake keeps your metabolism humming along at a maximum rate and staves off hunger cravings as well.
In fact many people mistake thirst for hunger and end up eating to quench their thirst. This results in more calories than you body needs and - you guessed it - excess pounds.
Models and celebrities all know about the powerful slimming effects of drinking water which is why you often see them holding a bottle of water in their hands as they dash through airports or stand around at fashion shows.

2. Increase Your ExerciseYou don't have to double your exercise time or sweat till you fall off your treadmill. Just increase your exercise time a bit every day, maybe ten minutes here, fifteen minutes there. It all adds up.

3. Cut Back Where You Can At Other Meals
Did you know that the average number of calories consumed by one person during a typical Thanksgiving dinner is 7,100! That's about 2 pounds strictly in terms of calories alone.
But not to worry. All you have to do is make small calorie cutbacks at other meals the week before and you'll easily make up for the extra calories.

4. Eat What You Like - But Only A Few Bites
If you absolutely cannot imagine giving up any of your favorite treats this holiday season, give yourself permission to have a bite of everything - but only a bite!
I read somewhere that Jessica Simpson never denies herself any of her favorite foods - but she only allows herself one or two bites. And let's face it the first couple of bites are the best tasting anyways!

5. Don't Eat After 7:00 pm
Experts tell us that the earlier in the day food is eaten, the more likely it is to be burned off. However when you eat late at night, this food is more likely to be stored as fat.
Celebrities like Oprah use this knowledge to their advantage and refuse to eat after a certain time like 7:00 p.m.
So if you know you absolutely must have a sweet indulgence during the day, try to have it before noon. Then towards the end of the day, snack on healthy, lower carb foods like salads, vegetable broth, fruits or lean protein. This keeps your metabolism elevated but won't pack on the pounds.