Tuesday, November 27, 2018

Whole Food Cleanse Recipe - Cauliflower Riced Oatmeal

NOTE: I didn't need to add any sweetner to this only the berries and cinnamon.

Learn more about our Shaklee 7 Day Whole Food Cleanse and Message me on Facebook

Tuesday, November 20, 2018

Whole Food Cleanse Recipe: Healthy Zoodles

Healthy Zoodles


1 medium to large zucchini, spiraled (or pre-made zucchini noodles)
6 mini sweet peppers, chopped
1/2 red onion, sliced
1/2 cup cherry tomatoes, sliced in half
2 Tbsp. olive oil
2 Tbsp. chopped cilantro
1/2 lime
1/2 avocado, sliced


Heat a saute pan on medium to high heat. Add 1 Tbsp. olive oil. Once the oil has warmed, add the zucchini noodles. Saute for about 3-4 minutes and then place on paper towels to drain some of the liquid. Add 1 Tbsp. olive oil to the already hot pan. Throw in the onions, peppers, and tomatoes. Saute for about 5 minutes. Sprinkle cilantro over the veggie mix. Plate your “zoodles” and place the saut├ęd veggies on top. Squeeze the lime juice over the veggies. Top with the sliced avocado and salsa. Enjoy

Friday, October 05, 2018

Shaklee Easy as Apple Pie Shake

SHAKLEE Shake of the week! - "Easy as Apple Pie" 

2 scoops Life Shake Vanilla

1 tart apple, core removed

2 Tbsp rolled oats

Juice of ½ lemon

10 oz. water


Nutrition facts:Calories: 270, Protein: 21 g, Fat: 4 g, Carb: 40 g, Fiber: 13 g, Sugars: 17 g (from fruit)

Thursday, October 04, 2018

Happy Tummys make Healthy Strong Immune Systems

Can you relate to any of these issues?

Well join the crowd I think most everyone at one time or another has struggled with one or more of these symptoms.

Have you ever heard of the Gut Brain Connection? There is an excellent article from Harvard that addresses this very topic. So think about it if your gut isn't healthy it is affecting how you think? ... I know it's scary isn't it.

Another great article from Shaklee on how gut health affects your mood.

Little did I know how important a happy tummy was for your whole body. Research now shows up to 70% of your immune system is dependent on a healthy gut!

So what's the deal with Probiotics? Read more

If you have read through the articles and checked out the research documentation to back the articles you now know how important a Happy Tummy really is.

How could you feel if your gut health improved?

Would you like information about our Happy Tummy Challenge?

If so let's visit: Message me on Facebook

Thursday, February 01, 2018

Heart Health - Be Kind to your Heart

Shaklee Omega-Guard- Ulta-pure Fish-oil
A Product You can Trust!

Multiple studies have shown omega-3 fatty acids (found in fish-oil) can reduce the risk of heart disease by as much as 68% and are so effective at fighting other inflammatory diseases like Alzheimer's and Arthritis.

Remember... it's all about inflammation!

But most fish-oil supplements contain toxins and should be avoided. This was confirmed by a report on Good Morning America where we learned the top 10 selling fish-oil supplements were tested and found to contain elevated levels of PCB's, including GNC, Solgar, Rite Aid, Nature Made, Walmart, Walgreens, and others.

Why is this important? Because PCB's were outlawed decades ago. Why? Because PCB's cause cancer! The "experts" on the show recommended you chose the one with the least amount of PCB's!!

What? Why not choose one with "ZERO PCB's?

Mercury is also a big problem. A significant number of people have had mercury poisioning from fish-oil supplements they thought they could trust.

Shaklee goes to great lengths to provide absolutely "pure", high quality fish oil supplements

Shaklee Omega-Guard- Ulta-pure Fish-oil
A Product You can Trust!

NOTE: Do you know your C-Reactive Protein level?
             CRP measures inflammation in the body.
             Many feel it's much more important than Cholesterol levels.

You gotta have heart!  Save 20% on OmegaGuard through February 28 only. Offer valid on both the 60 and 180 count sizes.