Thursday, February 24, 2005

Healthy Bread Recipe for your Bread Machine

Thanks to Sherry Mowery for sharing this recipe with us...

Put in the machine in this order.

1/2 cup unrefined oil (I use olive)
1/4 cup raw honey
1 1/2 cups hot purified water
4 1/2 cups freshly milled whole wheat flour (hard red) You can buy whole
wheat bread flour in the store, but it is likely rancid.
2 tsp sea salt
1 TBP powdered lecithin
1 tsp gluten
make a divet in the dry ingredients and add 1 TBP active dry yeast. do
not allow yeast to get wet before the mixing process.

I have a machine that I am able to set the settings, so i don't know if
this will work across the board in all machines.

For more information, contact me or These people stock grain mills,
machines and everything you need to make "real" bread.

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