Dr. Bruce Daggy's Shaklee 180 Smoothee Generator

Helpful Hints...

The  Generator is not displaying recipes on each line; it’s meant to get you thinking about different types of ingredients to consider.

•  A good green smoothee will be smooth & cold.  You need a powerful blender that blends ice.

• We tend to use water & ice, no dairy or other milk.  We replace dairy protein with nuts,and dairy sugar with fruit.  The healthy fat in the nuts is good for gallbladder contraction. Use little juice if any.  Online calculators can help you determine the nutritional values for your recipes.

•  We add lots of water/ice – we each end up with about 2 pints of liquid.  We take Vitalizer with the second glass.  Start the day well hydrated and well nourished!  

•  Blanched broccoli – cook & refrigerate night before or even freeze -- works amazingly well, and raw zucchini imparts a creaminess like ice cream.  If you don’t like the bitter note of spinach or kale, try adding lettuce, grapes, apple.

•  A little citrus juice – we generally add the juice of ½ or one lemon – and fresh root ginger (peeled) really bring up the flavor.  A little hot pepper can add some excitement  to your morning!

• Cholesterol Reduction Complex disappears completely in the green smoothee, and if anything it is probably more effective when incorporated  into food this way.

•  If morning time is an issue, the fruit can be chopped/peeled on a weekend and frozen in baggies.  Lemon juice can be frozen in an ice tray and then added to the baggies.  Or have your green smoothee for dinner.
•  Start the day this way, and it’s easy to achieve 5-a-day fruits and vegetables.

• It takes a little experimentation to find the recipes you like – go for it, and please share/ REPIN

Healthy Protein Bars - Much like Reeses Peanut Butter Cups

1 C. Shaklee Instant Protein Mix
1 C. Rolled Oats
1 C. Chunky Natural Peanut Butter
1/2 C. Honey

Mini Dark Chocolate Chips

Mix together Protein, Oats, Peanut Butter and Honey. If needed add more honey or protein to make a ball that sticks together but not sticky.

Knead into the bottom of 11x7 pan.

Spread a layer of  Choc. Chips and place for a few seconds under the broiler.
(just long enough for chips to soften)

Spread softened chocolate over bars and refrigerate just till set, then slice into bars and return to refrigerator till chilled completely.

 Move bars to an airtight container and store in the refrigerator until eaten. (isn't very long at our house)

This is our HEALTHY version of Reeses Peanut Butter Cups! If you struggle with cravings and blood sugar spikes these protein bars are a must to try.  They are a quick, simple snack and when taken with a large glass of ice water with a couple of fresh lemon slices, will be sure to keep you on and even keel as you go about your day.

Fast, Safe Energy Boost that fits in your Pocket

Get a Pure, Safe Energy Boost

anytime, anywhere...

We all need a little boost now and then. That's why Shaklee's Energy Chews work so well especially combined with the Shaklee 180 Plan.

And if your concerned about how artificial, calorie filled energy drinks may effect your weight, you'll love how our natural energy chews can help you.

• Stay Alert
• Sustain your Energy
• Improve your Performance

And they're only 45 calories per serving.

SPECIAL July 1 -31 2013